Smart Girls Do Dumbells: Develop the Leanest, Healthiest, Sexiest Body You've Ever Had in 30 Minutes 30 Days 30 Ways [Mass Market Paperback]

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Most women have dieted and exercised their lives. It's always the identical story: lose weight, gain it back; or lose weight, however, not the required amount. Some have very intense fitness regimes, though don't have the results they're seeking - tight buns, strong arms along with a flat belly. The UCLA Centre for Nutrition has developed an easy and simple dumbbell programme that readers are capable of doing in the home and set up for a smaller amount laptop or computer costs to pay to the gym every month. Say goodbye to flab and sag, and hello tight and pert.




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