Smart Girls Do Dumbells: Develop the Leanest, Healthiest, Sexiest Body You've Ever Had in 30 Minutes 30 Days 30 Ways [Mass Market Paperback]

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Most ladies have dieted and exercised their entire lives. It's always the identical story: lose weight, gain it back; or lose weight, however, not the desired amount. Some have very intense fitness regimes, but still don't obtain the results they're looking for - tight buns, strong arms as well as a flat belly. The UCLA Centre for Nutrition has developed a quick and simple dumbbell programme that readers can do in your house and hang up up for a lot less laptop or computer costs to pay for for the gym every month. Say goodbye to flab and sag, and hello tight and pert.




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